30 Min Full Body Dumbbell EMOM Workout | Functional Strength

Build functional strength and fitness with this 30 minute full body dumbbell EMOM workout you can do at home with just a pair of dumbbells. This dumbbell workout will get the heart rate up whilst also building strength.

EMOM stands for Every Minute On the Minute. This is a great way to maximise workout efficiency whilst doing a reps follow along.

This workout is part of my 30 workout Dumbbell LIFT Series to develop a strong and athletic physique.

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Timestamps
00:00 Workout Explained
00:24 Warm Up
04:56 EMOM Workout

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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