Скачать или смотреть 2 Anday rozana! | You Need to Eat 2 to 4 Eggs Daily - Zia health info

In this video I'm going to talk about why you should eat two to four eggs daily for healthy skin and hair.


Eggs are low-carb, high-fat, and high-quality protein. Eggs are the best protein source you could eat, if not one of the best foods you could eat.

Eggs contain protein in both the whites and yolks. There is actually more protein in the egg yolk than in the white. If you only consume egg whites, you're missing out on extra protein and a lot of nutrients.

The top benefits of eggs:
1. Egg yolks are super concentrated in fat-soluble vitamins, including:
• Vitamin A - supports the skin, eyes, and immune system
• Vitamin D - supports the skin and reduces inflammation
• Vitamin E - protects against UV radiation and helps break down scarring
• Vitamin K1 and vitamin K2

2. Eggs are loaded with choline, which helps support your:
• Liver
• Brain
• Nerves
• Mood
• Memory
3. Eggs are rich in omega-3 fatty acids, which support the skin and have anti-inflammatory properties

4. Eggs are loaded with lecithin, which helps counter excess cholesterol

5. Eggs have B vitamins, which are great for your hair and many other areas of your health

6. Eggs contain minerals, iodine, and selenium to support a healthy body

7. Eggs are rich in lutein and zeaxanthin,
which are carotenoids that support the skin and eyes

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DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.