Скачать или смотреть Depression के 7 शुरुआती लक्षण जो आप ignore कर रहे हैं|Dr Mukesh Jha Psychiatrist Mental Health tips

🚨 पैनिक अटैक रात को कैसे आए और 2 मिनट में कैसे रोकें? | Dr Mukesh Jha

Raat ko suddenly दिल धड़कने लगे, सांस फूल जाए, death का डर लगे? ये panic attack के symptoms हैं! Kailash Hospital के psychiatrist Dr Mukesh Jha बता रहे हैं –

00:00 - Intro: Psychiatrist का role + आज के topics overview
02:45 - डिप्रेशन Phase 1: शुरुआती signs (मूड swings, energy loss)
07:20 - Common triggers: Job stress, family pressure (Kanpur examples)
12:10 - स्किजोफ्रेनिया deep dive: Thought broadcasting myths
18:35 - Patient case study: Hallucinations real life story
24:50 - पैनिक अटैक emergency kit: 4-7-8 breathing technique
31:15 - रात के panic attacks क्यों? Sleep cycle connection
37:40 - बाइपोलर disorder: Mania phase dangers + family spotting
44:05 - बाल झड़ना mental link? Trichotillomania explained
49:20 - लॉकडाउन legacy: Anxiety जो आज भी है
54:10 - Treatment roadmap: Medicine timeline + Therapy types
58:30 - Final Q&A

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