Скачать или смотреть Stability Ball Cable Rotation | Trunk Control & Core Engagement

The Stability Ball Cable Rotation develops core stability, rotational strength, and posture under instability. The ball challenges balance and control while the cable builds rotational force.

How to Perform:
Sit tall on a stability ball with feet planted wide.
Hold the cable handle at chest height and rotate through your torso while keeping hips stable.
Return slowly to start.

📌 Pro Tip:
Keep your core braced and shoulders level — don’t let the ball move excessively during the rotation.

#StabilityBall #CableRotation #CoreControl #BaseballPerformance #ReplayBaseball
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