Скачать или смотреть Emotional Healing Yoga Nidra | Anger to Calm

Emotional Healing Yoga Nidra | Anger to Calm

Jacob Mark | The Life Rich Collective™
Release Date: December 2nd, 2024
#yoganidra #angerrelease #emotionalhealing #mindfulnessmeditation #guidedmeditation

💥 Turn Anger into Strength & Emotional Clarity

Feeling the heat of anger, frustration, or emotional overwhelm? This 20-minute Yoga Nidra for Anger Transformation is designed to help you safely process and alchemize anger into personal power, clarity, and meaningful change.

Rather than suppressing or avoiding your emotions, this practice creates space to acknowledge and release what’s been building up. You’ll be guided through a grounding body scan, the physiological sigh (a proven tool for nervous system regulation), and a powerful connection with your sankalpa (soul-aligned intention).

Supported by binaural beats and deeply calming breathwork, this session guides you inward—into the heart of your emotion—offering a path to self-compassion, courage, and calm. This isn’t about “fixing” your anger—it’s about honouring it and discovering the truth beneath it.

⚡ What You’ll Experience:
✔️ Nervous system reset through breath & body awareness
✔️ Transformational visualizations to move through stuck energy
✔️ Emotional release without judgment
✔️ A return to grounded presence & internal strength

🕰️ Best Times to Use This Practice:
🔹 In moments of emotional reactivity
🔹 After conflict, overstimulation, or burnout
🔹 As part of your emotional mastery or healing journey

🔔 Subscribe for more transformational Yoga Nidra meditations: 👉   / @yoganidrawithjacob  

💬 How did this session support your healing journey? Share your experience in the comments—I’d love to hear from you!

🌿 Explore More & Deepen Your Practice:
🎧 Life Rich Collective: https://www.jacobmark.com/life-rich-c...
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🫶🏼 All of my offerings: https://www.jacobmark.com

🌟 More Yoga Nidra Meditations You Might Love:
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Yoga Nidra | Melt Away Stress and Tension:    • Yoga Nidra  | Melt Away Stress and Tension  
Yoga Nidra | Stop Negative Self Talk:    • Yoga Nidra | Stop Negative Self Talk | Dee...  
Yoga Nidra | Deep Relaxation:    • Yoga Nidra | Deep Relaxation (1 Hour Deep ...  
Yoga Nidra | Health and Healing:    • Yoga Nidra | Health and Healing (45 Minute)  
Yoga Nidra for Sleep and Insomnia:    • Yoga Nidra for Sleep and Insomnia | 50 Minute  
Yoga Nidra for Exhaustion:    • Yoga Nidra for Exhaustion | 30 Minute  


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Copyright ⓒ 2024 Jacob Mark. All Rights Reserved.
#nonsleepdeeprest #nsdr #yogicsleep #yogaforrelaxation