Скачать или смотреть Cross Country Running Explained in Tamil | Rules, Team Points & TN Level Race 🏃‍♂️🔥

Cross Country Running na road race madhiri smooth illa ❌
Idhu mud, grass, sand, slopes ellame irukkura real endurance test 🏃‍♂️🔥
Indha video-la neenga therinjuka porathu 👇
🔹 Cross Country Running na enna?
🔹 Track & Road race-kku enna difference?
🔹 Team system epdi work aagum? (6 members – 4 score)
🔹 Anna University / Tamil Nadu level Cross Country rules
🔹 Cross Country-la speed vs stamina – edhu mukkiyam?
Cross Country la fast start mattum pothathu ❌
Consistency + mental strength + race strategy romba mukkiyam 💪🧠
Naa Tamil Nadu kaaga Cross Country-la compete panna prepare aaguren
Indha whole journey-a videos-la share pannuren 🏃‍♂️🔥
👉 Video useful-aa irundha
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💬 Comment la doubts kekkunga
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