Скачать или смотреть Biceps Workout At Home With Dumbbells 💪 | Day 18 | 365 Days Hard Challenge (Arms Bigger Fast)

Biceps Workout At Home With Dumbbells 💪 | Day 18 | 365 Days Hard Challenge (Arms Bigger Fast)🔥 365 Days Hard Challenge – Day 18
Aaj ka workout hai BICEPS at HOME 💪
Agar tumhara biceps grow nahi ho raha, veins nahi aa rahi, pump nahi mil raha…
to bhai ye workout end tak karna ✅🔥
⏱️ 15-20 Min
🏠 Home Workout
💪 Bigger Arms + Pump Guaranteed
✅ Dumbbells nahi hai to water bottle se bhi kar sakte ho!
✅ Day 18 BICEPS Workout Plan
1️⃣ Dumbbell Biceps Curl – 3×12-15
2️⃣ Hammer Curls – 3×12-15
3️⃣ Concentration Curl – 3×10-12 each
4️⃣ Finisher Burnout 🔥
🎯 Challenge Rule:
Aaj skip kiya to progress ruk jayegi!
Daily consistency = Real transformation 💯
💬 Comment:
“DAY 18 DONE ✅”
Aur batao tumhe kitna pump mila? 🔥💪
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