Скачать или смотреть Road to Glory: Olympia 2025 - Andrea Shaw - Ep 3 | Workout & Recovery

#mrolympia2025 #bodybuilding #andreshawbodybuilding
Get an exclusive inside look in Episode 3 of our Road to Glory: Olympia 2025 video series, featuring 5X Ms. Olympia and MUTANT Athlete Andrea Shaw. In this video, Andrea walks us through a training session focused on posterior chain development—highlighting a light glute and hamstring workout to stimulate blood flow without overexertion, as a more intense leg day is coming soon.

Later in the video, Andrea visits The Recovery Lab, working with a legendary specialist named Jonathan, who uses advanced tools like heated devices for muscle therapy. They discuss the importance of adapting recovery to match the evolving demands of contest prep, noting the gains made and how tailored recovery plays a critical role in performance.

Whether you're a hardcore bodybuilder, aspiring competitor, or just hungry for real talk from one of the best in the game, this is for you.

In this Episode:
The workout is focused on the posterior chain (back, glutes, hamstrings)
Emphasis on consistency
Top 3 favorite glute machines
Cold plunge therapy
Matching recovery techniques to training evolution

👑 "How quickly we forget what being in prep feels like... And then you wake up one day and it's like, oh, oh yeah, that's how it's supposed to feel!" ~ A. Shaw

Check out the video for more insight from MUTANT Athlete and 5X Ms. Olympia Andrea Shaw!

Subscribe and follow for more exclusive episodes featuring 2025 MUTANT Olympia Athletes on the Road to Glory.

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