Скачать или смотреть Seated Boxing: Beginner Pulmonary Rehab

Boxing is a fantastic way to get your heart pumping while strengthening key muscles like your chest, which is essential for lung health! In this session, go at your own pace. Aim to work at a moderate intensity that challenges your body without leaving you too fatigued for the next day.

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Warm Up First:    • WARM UPS  
Cool Down After:    • COOL DOWNS  

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Disclaimer: Always consult with a healthcare professional before starting any new exercise program, especially if you have a chronic lung condition.

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