How to love yourself

Self-love is the foundation of self-worth, acting as the bedrock upon which all our confidence, decisions, and boundaries are built. When you truly love yourself, you recognize your intrinsic value beyond achievements, relationships, or external validation. Self-love empowers you to set boundaries, choose what serves your well-being, and walk away from what doesn’t. It’s the quiet assurance that you deserve respect, kindness, and happiness, simply because you exist. Without self-love, self-worth becomes fragile, easily shaken by the opinions of others or life's challenges. But with it, you stand firm, knowing that your worth is not up for negotiation.