Easiest way to get started - 4 Beginner exercises to start moving like LeoMoves

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Here are Beginner exercises that get you started in the easiest way. Moving like LeoMoves is achievable, you just need to know how!

00:00 Intro
00:26 Sidemonkey to standup
01:39 Shuffel Step
03:00 Kneeling Cross Kick to Squat
04:46 Sidekick Crunch
06:40 How to adjust workout
07:28 Workout explanation
07:50 Workout Start
11:12 Outro

I'm Leo, I'm a movement & fitness coach.

Departing from the traditional route of fitness, I train and educate people in unlocking the movement potential of their body. Including a variety of styles, such as calisthenics, breakletics, breakdancing, acrobatics, gymnastics and functional training, I work as a personal trainer and fitness coach. While I'm based and teaching in Zurich, I'm traveling all over the world to give workshops too. As most people reside in a static routine, I want to reintroduce people to their bodies and the potential of movement while promoting a healthy lifestyle.

Fitness and Lifestyle Influencer

➞ Follow on Instagram:   / leo.moves  
➞ www.leomoves.com

#bodyweighttraining #fitnessmotivation

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. The coach of this channel will not be responsible or liable for any injury or harm you sustain as a result of this video.