10 Min Guided Meditation to Release Stress and Anxiety

Listening to a guided meditation is part of my daily routine, so I thought I'd create one for you! This one focuses on releasing stress, anxiety, or feelings of overwhelm. My hope is that this video can help calm and ground you again.

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❏ ON ME ❏
➥ Dress: En Saison

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❐ VIDEO CREDIT ❏
➥ Filmed and edited by Ben Jolliffe
➥ Graphics by Adrianna: https://bit.ly/3zuaHU0
➥ Thumbnail by Kiyomi: https://bit.ly/3N5YiJk

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❐ MUSIC ❏
➥ Epidemic Sound

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FTC: This video is not sponsored! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya'll~