Pet & Animal Gratitude Focus:Zen Meditation Room Calming Tibetan Singing Bowl Vibration Sound Bath

3 minute Pet & Animal Gratitude Focus: Zen Meditation Room Calming Soothing Tibetan Singing Bowls Vibration Sound Bath Healing

Gratitude Meditation:
Gratitude for the Pets and Animals in Your Life

Sit down on the ground or on a chair. Keep your back straight and let your chin come slightly inward, as if in a prayer. Open yourself to your own heart space and close your eyes. Begin to observe what and more importantly, who occupies this space. Where does your mind go when you think about the important pets & animals in your life?

Visualize them one by one. See their faces before you and allow yourself to be reminded of how much they mean to you. Repeat out loud the following:

“I am loved.”

And

“I love.”

Our pets & animals:

Love unconditionally

Make us smile & laugh

Keep us grounded in the present moment

Enjoy cuddling and snuggling

Give us purpose while teaching responsibility

With each pet that filters through your mind, briefly remember one or two happy memories with them and feel your heart fill with gratitude for having shared those memories. As you go through the animals, repeat to yourself:

“I am loved.”

And

“I love.”

Please subscribe to ​⁠Zen Meditation Room YouTube channel today. Thank you! Namaste 🙏

Close your eyes. Deep Inhale, Deep Exhale. Immerse yourself in the soothing sounds of meditation singing bowls and chimes, designed to transport you to a deep state of relaxation and rejuvenation!

Tibetan Singing Bowl meditation is a type of sound healing therapy that uses the vibrations of the singing bowl to promote relaxation and inner harmony. The vibrations produced by the singing bowl stimulate our alpha and theta brain waves, which are associated with deep relaxation and meditation.

What are some benefits of a daily meditation and singing bowl sound healing practice?
✅ Lowers stress
✅ Reduces anxiety
✅ Improves mental health
✅ Improves self-awareness
✅ Increases concentration and attention span
✅ Reduces memory loss
✅ Generates empathy and kindness
✅ Improves sleep quality
✅ Tames the monkey mind
✅ Increases productivity
✅ Increases positive attitude
✅ Enhances mental clarity
✅ Decreases headaches

Please subscribe to ​⁠Zen Meditation Room YouTube channel today. Thank you! Namaste 🙏
.
.
.
.
#soundhealing #crystalbowl #crystalbowlsoundhealing #soundhealing #soundhealer #soundhealingtherapy #chakrahealing #zenyogaroom #soundbath #zensound #zensounds #yogateacher #meditation #soundhealingbowls #singingbowlhealing #singingbowlmeditation #singingbowlsoundmeditation #crystalsingingbowlmeditation #zensoundhealingsession #zensoundhealing #zensoundmeditation #meditationpractice #soundhealingtherapy #maha #healthyamerica #gratitudemeditation #gratitudeforpets #animalgratitude #petgratitude