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This clip is from episode 360 ‒ How to change your habits: why they form and how to build or break them

In this clip, they discuss:

Behavioral Change Philosophy: The goal is not short-term compliance but long-term behavior change
Parent as Role Model: Demonstrating habits openly (like rewarding oneself) helps kids learn better
Planting the Right Seeds Early: The foundation of self-regulation starts in childhood
Handling Parental Failure: Modeling vulnerability and showing how to grow from mistakes helps children

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The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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