STRONG NATION™️

Описание к видео STRONG NATION™️

STRONG NATION™️Instructor Training

Strong Nation is a revolutionary high-intensity workout that challenges your muscles and cardio system to find power, strength, speed, stamina and mobility. This body weight only class is defined by 4 quadrants that will drive your intensity, along with music that is specifically developed to synchronize and match your moves - all delivering the ultimate high energy and effective
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