EKIDEN E4 - Tokai University - Last Workout Before Ageo Half | 東海大学 - 上尾ハーフに向けて最終高強度練習

Tokai University won the Hakone Ekiden in 2019 and return to the event in 2023-2024 as favourites to place high. In Episode 4 of Ekiden we joined Tokai University for one of their key workouts leading into Ageo City Half Marathon and Ekiden.

The workout: 12km Progressive Tempo: 6km, 3km, 2km, 1km.

東海大学は2019年の箱根駅伝で優勝し、2023年から2024年にかけては上位入賞候補として大会に戻ってくる。駅伝エピソード4では、上尾シティハーフマラソンと駅伝に向けた重要なトレーニングの1つに、東海大学と一緒に参加した。

そのトレーニングとは 12kmプログレッシブテンポ：6km、3km、2km、1km。

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Timecodes:
00:00 - Intro,
01:27 - Brand Sponsors
02:00 - The Workout
20:10 - Brand Sponsors (Extended)

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