Van life cheap recipes: 3 ingredient, simple, and fast meals for the road

Vanlife cooking doesn't have to be daunting! Cheap, easy, and fast meals are always ready to go in my van because honestly, sometimes I ignore my hungry to to point where I get hangry- then its an immediate count down for food. My Vanlife kitchen tour is also included in here! I prefer to cook inside so no extra eyes are on me, but I love having the choice to cook outside with more room if I choose to. Cooking essentials for vanlife are honestly just the cheap things in the store already: cans, oil, spices, and fresh fruist/vegs - so lucky us! I hope you enjoy these recipes, and if you wan to see more cooking budget videos for the road- let me know!


CAN STRAINER: https://amzn.to/3gDN68v

COLLASPABLE STRAINER: https://amzn.to/3rGKMEf

SPICE ORGANIZER: https://amzn.to/3HEKWBz

Other gear I use from Amazon: https://www.amazon.com/shop/madisonrm...

Recipes:

COOKED CHICKPEAS:

.olive oil
.one can of chickpeas
.1/2 teaspoon of onion powder
.1/2 teaspoon of garlic powder
.1/2 teaspoon of chili powder
.1/2 teaspoon of cumin

Instructions-

heat oil on medium heat and put in your chickpeas.
Saute for two minutes before adding spices.
Cook up till 10 mins or until slightly browned.
Turn off heat and enjoy.

MORNING HASH:

. olive oil
. 1/2 cup of sweet potato
. half of an onion
. water
. garlic powder
. one egg (optional)

Instructions-

Heat oil over medium heat.
Peel/dice sweet potatoes and add to pan.
Slice onions and add to pan once potatoes have slightly browned.
Add salt & garlic powder to taste.
Slowly add water and let it cook for 5 minutes, stirring occasionally.
Once water is evaporated, add egg and continue stirring until fully cooked.
turn off heat and allow to sit for a minute or two, plate and enjoy.




Recipes:

COOKED CHICKPEAS:

.olive oil
.one can of chickpeas
.1/2 teaspoon of onion powder
.1/2 teaspoon of garlic powder
.1/2 teaspoon of chili powder
.1/2 teaspoon of cumin

Instructions-

heat oil on medium heat and put in your chickpeas.
Saute for two minutes before adding spices.
Cook up till 10 mins or until slightly browned.
Turn off heat and enjoy.

MORNING HASH:

. olive oil
. 1/2 cup of sweet potato
. half of an onion
. water
. garlic powder
. one egg (optional)

Instructions-

Heat oil over medium heat.
Peel/dice sweet potatoes and add to pan.
Slice onions and add to pan once potatoes have slightly browned.
Add salt & garlic powder to taste.
Slowly add water and let it cook for 5 minutes, stirring occasionally.
Once water is evaporated, add egg and continue stirring until fully cooked.
turn off heat and allow to sit for a minute or two, plate and enjoy.

BLACK BEAN TACOS

.oil
.one can of black beans
.onion
.tortillas
.spices of choice

Instructions-

Heat tablespoon of oil on medium heat.
Add black beans and smash 25% of the beans.
Let cook until heated through, about 2 minutes.
Add sliced onions and seasoning, stirring continuously.
Turn off heat and let cool for a minute or two.
Add bean mix to a tortilla and enjoy (included any condiments you enjoy as well)






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Insta:   / madisonrmas.  .

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