Скачать или смотреть 30 MIN Triple Threat! | Strength + Cardio + Core All-in-One for Women 40+

Why choose between strength, cardio, and core when you can have it all in 30 minutes?

This is the workout for women who want maximum results without spending their entire day in the gym. We're hitting every system your body needs in one efficient, strategic session.

No more wondering "should I lift today or do cardio?" The answer is both.

Plus core work that actually matters!

WHAT YOU'LL NEED:

Dumbbells (5-20 lbs)
A mat
30 minutes to get it ALL done

WHAT WE'RE DOING:
Seamless transitions between strength moves that build muscle, cardio intervals that boost your heart rate, and core exercises that tie everything together. This isn't three separate workouts crammed together—it's intelligently designed to flow from one element to the next.

WHY THE TRIPLE THREAT WORKS AFTER 40:
You need strength training to maintain muscle mass and bone density. You need cardiovascular work for heart health and endurance. You need core stability for everything else you do in life.

Instead of trying to fit separate workouts for each into your packed schedule, get them all done in one powerful session.

Efficient doesn't mean easy. It means smart!

You'll walk away knowing you've covered all your bases, challenged your entire body, and earned that feeling of accomplishment that comes from a complete workout.

Everything your body needs. Nothing it doesn't. Done in 30 minutes.

CHAPTERS:
0:00 Introduction
:45 Warmup
4:24 Alternating Reverse Lunge and Press
5:07 Balance Bent over Row R
5:51 Balance Bent over Row L
6:37 Squat and punch
7:23 Standing Side Bend R
8:09 Standing Side Bend L
9:08 Alternating Reverse Lunge and Press
9:53 Balance Bent over Row R
10:37 Balance Bent over Row L
11:23 Squat and punch
12:07 Standing Side Bend R
12:52 Standing Side Bend L
13:53 Squat to Bicep Curl
14:38 Pushups
15:25 Squat Jumps
16:08 Plank to Shoulder Taps
16:51 Squat to Bicep Curl
17:47 Pushups
18:31 Squat jumps
19:17 Plank to Shoulder Taps
20:23 Narrow Chest Press Bridge
21:06 Bicycle Crunch
21:46 Mountain Climbers
22:30 Back Extensions
23:22 Narrow Chest Press Bridge
24:07 Bicycle Crunch
24:52 Mountain Climbers
25:37 Back Extensions
26:17 Stretching

Let me know what you want to see next in the comments! I'd love to know!
Thanks for being here!
Christine :)

🎯 READY FOR A COMPLETE WORKOUT?
💪 SUBSCRIBE for efficient, total-body workouts designed for women over 40
📥 GET MY FREE GUIDE: Strength Training Basics at https://christinehallcoaching.com/guide
💬 SHARE THIS with a woman who wants it all without spending all day at the gym