Скачать или смотреть 3 Important foods for psoriasis patients

Just as we know some foods trigger inflammation in psoriasis & others can help combat inflammation &flare up of psoriasis. Having a balanced whole-foods diet is the best approach to reduce inflammation throughout the body. It may make your symptoms less severe.
The best foods if you have psoriasis include:
• Fish, lean protein or plant-based proteins such as tofu or tempeh
• Fruits and vegetables
• Legumes (beans and lentils)
• Nuts and seeds
Along with diet drinking plenty of water 3-4 lit/day & staying properly hydrated can help keep the skin hydrated & may reduce the number & severity of flare ups.

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