Скачать или смотреть HOW TO STAY OUT OF HOSPITAL IN BALI

In this video I discuss how to stay out of Hospital in Bali — it's about how you eat, what you bring into your home, and the small daily choices you make.

In this video, I start my day with a morning swim at Melasti Beach, then take you along to:
A local convenience store hiding the healthiest breakfast (steamed veggies for 50 cents)
A traditional market where I buy fresh fish, chicken, and eggs for the week
My kitchen, where I show how I cook and store food in Bali's tropical weather
I also share honest talk about:
Why some packaged supermarket foods aren't really food
Simple stats on processed food and household chemicals in Indonesia
How to avoid toxins at home (soap, vinegar, even Coca-Cola for cleaning!)
How to eat well on any budget using local markets
Bali gives you everything — fresh food at the markets, herbal medicine in the leaves and roots growing wild everywhere you look.

0:00 – Friday morning swim at Melasti Beach
06:19 – The healthiest breakfast (at a convenience store)
08:02 – Local market tour – fresh fish, chicken, prices
09:26 – How I cook and store food in Bali
10:08 – Abundance of healthy options in Bali
10:20 – Why I avoid most packaged supermarket food
12:14 – Simple stats on processed food & household chemicals
13:36 – Take advantage of What grows here in Bali
13:14 – Simple ways to stay healthy (and out of hospital)
14:06 – Final thoughts – eat real, live well

I'm Eva, a solo mom, artist, and former branding designer building a conscious and creative life in Bali. This channel is all about holistic living, intentional choices, and finding the magic in the everyday. SUBSCRIBE to follow our journey: / @eva.norish


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