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Over 60: Eat These 3 Cheeses to Stay Strong and Active
Are you over 60 and worried about losing muscle?
The truth is, muscle loss after 60 is common—but it’s NOT inevitable.
In this video, I’ll show you 3 simple cheeses that can help seniors rebuild strength, protect independence, and feel more energetic every day.

✅ Cottage Cheese – soft, easy to eat, packed with protein and leucine.
✅ Parmesan – nutrient-dense, rich in calcium for stronger muscles and bones.
✅ Ricotta – creamy, gentle, and loaded with fast-absorbing whey protein.

These everyday foods aren’t just tasty—they’re natural tools to fight muscle loss and support healthy aging.

👉 Watch until the end for practical tips on how and when to eat them for maximum benefit.

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