Side Control Step Over Submissions. Armbar, Mounted Triangle, Monoplata, & More.

Side Control Step Over Submissions. Armbar, Mounted Triangle, Monoplata, & More.

This series takes place from the classic crossface underhook style of Side Control. From here we will examine stepping over our opponent's shoulder for a multitude of submission opportunities from different angles.

It is strongly recommended that you supplement this lesson with some of our previous videos:

Mounted Monoplata, Armbar, Guillotine and more -

   • Mounted Monoplata. Armbar, Guillotine...  

Side Control Omoplata, Monoplata, Armbar, and more -

   • Side Control Omoplata, Monoplata, Arm...  

1️⃣Part one will help us acquire the crossface underhook side control that is needed for our step over attacks. This will include modifications for the Gi.

2️⃣Part two covers the action of hitting a step over which will be the base movement required for all of the submissions that will be covered.

3️⃣Part three begins our submission chain with falling backwards into a basic front triangle choke. This will typically be handed to us when our opponent tries to secure the top position.

4️⃣Part four continues the motion of falling back where we will revisit the Monoplata series from earlier videos. We will use the Monoplata position when we are able to stop our partner from getting on top of us.

5️⃣Part 5 reviews the sidekick of the Monoplata: The lat style armbar (aka shotgun armbar or spiral armbar). Again, feel free to follow the links above to our previous videos for further insight.

6️⃣Part 6 switches gears to a step over where we go forwards into a Mounted Triangle Choke. This is a technique where we will have very strong options with the Gi.

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Pica Pau Jiu Jitsu and Grappling
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🙇‍♂️Thank you to everyone who helped film and demonstrate the moves!!

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