Скачать или смотреть Full Body Workout For Old Aged Adults

Full Body Workout For Old Aged Adults #WorkoutForOlderAdults #FullBodyHomeWorkouts #EdwinsFitness

Hello Dear Friend Thanks for Visiting My Channel. I Welcome to My Fitness Channel.
I am a Fitness Trainer @ IKO Kyokushin Sonoda Karate, KickBoxing & Fitness Training Center.
I Teach Full Contact Kyokushin Karate(World Strongest Karate), Kick Boxing and Coach Fitness. (Both Weight Loss and Weight Gain)

In This Video:
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You have 15 Workouts.
Do each Workout of 2 × 15 Reps.
30 Sec Rest Between Each Workout.

About Full Body Workouts:
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👉Full-body movements work far more muscle fibers, which release greater amounts of testosterone, growth hormone, and IGF-1 hormones, which lead to more muscle and less fat. So arguably, total-body workouts can create a better hormonal response.
👉Full-body workouts are more efficient and ideal for beginners. The upside is that when you work out the same muscle groups by doing the same or similar exercises multiple times each week, you improve your overall body strength, rather than just in one area.

Benefits of Full Body Workouts:
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1. Lower Time Commitment
2. Increased Muscular Recovery Rates.
3. More Time for Additional Sports or Activities.
4. Larger Weekly Testosterone Boosts.
5. Less Boredom.
6. Maintaining Strength
7. 100 % Weight Loss with Proper Diet. etc...

Thanks for Watching the Video. If You Like the Video Please Subscribe, Like, Comment and Share. Thank you.
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Comment Me What Types of Fitness Workouts You Need. I am ready to Give any Fitness Workouts.
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About This Channel:
I am in this Channel to Teach You All Types of Fitness Related Workouts, which makes you live Stronger, Healthier and Fit.
You can comment me for any kind of Fitness Related Workouts.
Thank You.

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