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It is perhaps the most complex fruit to eat. And yet all for him, small, sour, very healthy kiwi . His appearance is so 80s from having conquered cookbooks that today we consider neo-kitsch but that at the time were exotic to say the least. The kiwi, the absolute prince of culinary shots, was famous for being a very powerful food. One of those that today Americans from Whole Foods claim to be super food for super people . But now that the avocado has eaten all the properties and all the savings of the foodies, we reason (since it is season): the calories of the kiwi, the properties of the kiwi have remained linked to the myth of the 80s fitness or have also been introduced to the millennials? Premise: they existfoods without calories ? Are there foods that make you lose weight ? Put your soul in peace, the answer is no. We ask ourselves the question after yet another viral hoax: does kiwi make you lose weight? Ok that is low-calorie - a kiwi does not exceed 60 calories - which is very rich in vitamin C, much more than orange, and fiber and has a very low glycemic index, but we do not overdo it by giving it miraculous properties.

"First of all we try to eat it in autumn because in Italy this fruit is in season from October to December, while the rest of the year is imported. Perfect as a mid-morning or mid-afternoon snack, the kiwi is very rich in fiber , a characteristic that makes it perfect for regulating the work of the intestine, and is also a precious fruit because it slows the absorption of sugars, "explains Dr. Elisabetta Macorsini, nutritionist biologist and diet coach.

The kiwi diet consists of adding more kiwifruit per day to a classic low-calorie diet. I do not approve of this type of diet for the reasons stated above, namely that the ideal dose is one or two fruits per day and in subjects who do not suffer from an irritable bowel or intestinal disorders. In general, diets must be tailor-made by a professional who decides on duration and method, taking into account the patient's age, sex, lifestyle and any pathologies.