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Advanced Camel Pose | Deep Backbend Yoga for Spine, Hips & Chest | Ustrasana Advanced

Advanced Camel Pose (Ustrasana) is a powerful advanced yoga backbend that deeply opens the spine, chest, shoulders, and hip flexors. This pose improves spinal flexibility, posture, breathing capacity, and builds strong back support when practiced with proper alignment.

In this video, you’ll explore advanced variations of Camel Pose, ideal for experienced practitioners looking to deepen their backbend practice safely and mindfully.

✨ Benefits of Advanced Camel Pose
Deep spinal extension and flexibility
Opens chest and lungs for better breathing
Strengthens back, glutes, and core muscles
Improves posture and body awareness
Energizes the nervous system

🧠 Anatomy Focus
Spine: Extension (erector spinae activation)
Hips: Extension (iliopsoas & rectus femoris stretch)
Shoulders: Extension & opening
Muscles stretched: Hip flexors, abdominals, chest
Muscles engaged: Back extensors, glutes, hamstrings

⚠️ Precautions Avoid advanced camel pose if you have lower back, neck, knee injuries, or severe spondylitis. Always warm up with gentle backbends like Cobra, Bridge, or Low Lunge before practicing.
🧘‍♀️ Who can practice ✔️ Intermediate to Advanced yoga practitioners
❌ Not recommended for beginners without guidance
Practice slowly, breathe deeply, and listen to your body.
Yoga is about awareness, not force.
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