Скачать или смотреть தமிழில்~💆🏻‍♀️Hair Growth Foods I Eat Daily 💯Real Results!

🌿 What If Your Daily Food Could Help Grow Your Hair?

In this video, I’m sharing exactly what I eat in a day using simple Indian meals that support natural hair growth.
No expensive treatments. No harsh chemicals. Just nourishing food made with love—like nuts, milkshakes, vitamin-rich vegetables, fruits, and meat.

I’ve been following this Tamil-style meal routine for the past month, and I’ve seen real results:
✅ Reduced hair fall
✅ New baby hairs
✅ Stronger strands

👉 This plan is gender-neutral, beginner-friendly, and packed with the nutrients your hair needs to thrive.

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🥜 Daily Hair-Healthy Foods I Eat:

• Walnuts – 4 pieces daily
• Roasted Pumpkin Seeds – A handful
• Brazil Nuts – 2 to 3 pieces (not more than that)
• Fruits – All seasonal fruits + berries (blueberries & strawberries)
• Vegetables – All seasonal varieties
• Meat – Regular intake as part of a balanced diet

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🚫 FOODS TO AVOID FOR HEALTHY HAIR

(And why they can harm your hair)

Avoiding the wrong foods is just as important as eating the right ones. Here are the top 8 foods to stay away from:
1. Sugar & Sweets – Triggers inflammation & increases DHT
2. Refined Carbs – Leads to hormonal imbalance → hair fall
3. Fried Junk Foods – Blocks nutrient absorption & causes scalp oiliness
4. Excess Dairy – Can trigger hormonal acne & scalp inflammation
5. Processed High-Sodium Foods – Causes dry scalp & mineral depletion
6. Alcohol – Dehydrates your body & reduces essential hair nutrients
7. Artificial Sweeteners – May cause thinning in some people
8. Too Much Caffeine – Raises stress hormones → hair shedding

✅ Instead, focus on whole foods, hydration, and simple meals to nourish your hair from within.

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📝 No Sponsorship / Commission

Just sharing what really worked for me!

🔗 Product References:
• Rosemary Oil : https://amzn.in/d/8kcUwqm
• Khadi Shampoo : https://amzn.in/d/3nEpseQ
• Brazil Nuts : https://amzn.in/d/iJgYYOu

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💬 Comment below: What’s your favorite food from this routine or any tip that helped your hair grow? Let’s grow together—naturally. 🌱






























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