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Shoulder Pain and Stiffness Treatment | Best Treatment for Frozen Shoulder #physiotherapy;

Frozen Shoulder (Adhesive Capsulitis):

Frozen shoulder is a condition characterized by stiffness, pain, and restricted movement in the shoulder joint. It occurs due to inflammation and thickening of the joint capsule, leading to adhesions that limit mobility.

Stages of Frozen Shoulder:

1. Freezing Stage (Painful Stage) – Gradual onset of pain and stiffness (lasts 6 weeks to 9 months).


2. Frozen Stage (Stiffening Stage) – Pain may decrease, but stiffness worsens (lasts 4 to 6 months).


3. Thawing Stage (Recovery Stage) – Gradual improvement in movement (lasts 6 months to 2 years).


Causes & Risk Factors:

Idiopathic (unknown cause)

Diabetes, thyroid disorders

Prolonged immobilization (e.g., after surgery or injury)

Age (40+ years), more common in females


Treatment Approaches:

Physiotherapy: Stretching, mobilization, strengthening exercises

Medications: Pain relievers (NSAIDs), corticosteroid injections

Other Interventions: Hydrodilatation, manipulation under anesthesia (if severe)


Early diagnosis and guided physiotherapy help in faster recovery.

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ABOUT ME :
My name is Dr Ejaz Ali a certified Physical Therapist helping people to live pain free lives .On this channel I share physiotherapy exercises , tips and expert insights to empower you and your journey toward better health and well- being .

DISCLAMER:
The information provided in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition or treatment. Any wrong action taken based on the information in this video are at the viewer's own risk.