The Ultimate Guide to 10x Better Sleep (tonight)

You will spend nearly one third of your life in the realm of sleep.

That’s~26 years of your life for the average human.

Yet, for most people sleep is a mystery.

They don’t know the first thing about what is actually happening when they sleep.

A good night's sleep can brighten the world with endless possibilities.

A bad night’s sleep can turn simple tasks into overwhelming challenges.

And overall “The better you sleep the longer you live”

I hope this video inspires you to go deeper into the topic and improve your sleep (and your life)

This Video was mainly Inspired by Matthew Walker's Amazing Book - Why We Sleep.

I loved reading this book and highly recommend you to do the same.

"The shorter you sleep, the shorter your life" - Matthew Walker

[Some of the links in this description are amazon affiliate links ]

Check out Matthew Walker's book here
📕Why We Sleep https://amzn.to/3Om3w6Q

If you are more into Audiobooks, here is a link to that. You can get two of these books for free if you sign up for a free Audible trial with the link below.

🎧Grab The Psychology of Money audiobook here on an Audible trial with 2 free books
https://amzn.to/3A5r32l

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★★★ Sleep products mentioned in this video★★★

The type of Blue Light Blocking glasses I use:
https://amzn.to/3On2SWA

The weighted Blanket I use:
https://amzn.to/3SOO2et

The Sleep Monitor I use (probably outdated by now):
https://amzn.to/3OqcMHj



★★★ TIMESTAMPS ★★★
0:00 - 0:58 The Better you sleep the longer you live


PART ONE


0:58 - 1:15 Part ONE - What is Sleep?
1:15 - 1:20 A Journey Through the Sleep Cycle
1:20 - 1:30 Stage 0 - Awake
1:30 - 1:50 Stage 1 Sleep
1:50 - 2:28 Stage 2 Sleep
2:28 - 3:03 Stage 3 & 4 Sleep
3:03 - 3:45 REM Sleep
3:45 - 3:58 The Full Cycle
3:58 - 4:53 The Most Important thing to know about your sleep
5:04 - 5:53 The Circadian Rhythm
5:53 - 6:27 How Melatonin works
6:27 - 6:45 Morning Larks VS Night Owls
6:45 - 7:20 How Adenosine works
7:20 - 8:00 Your WAKE drive VS Your SLEEP drive
8:00 - 9:30 Architecture of the Brain for Sleep (7 Parts)

PART TWO

9:30 - 9:51 Part TWO - Why Should You Sleep?
9:51 - 10:37 Memory VS Sleep
10:37 - 11:06 Motor Tasks VS Sleep
11:06 - 11:36 Creativity VS Sleep
11:36 - 13:15 Sleep Deprivation VS The Brain


INTERMISSION

13:15 - 13:28 Intermission


13:28 - 13:35 Sleep Deprivation VS The Body
13:35 - 14:12 Body Part 1
14:12 - 14:40 Body Part 2
14:40 - 15:00 Body Part 3
15:00 - 15:23 Body Part 4
15:23 - 15:58 Body Part 5

PART THREE

15:58 - 16:36 Your Brain on Dreams
16:36 - 17:05 Dreams as Therapy
17:05 - 17:56 Dreams and Facial Expressions


PART FOUR

17:56 - 18:20 Sleep Disorder 1
18:20 - 18:44 Sleep Disorder 2
18:44 - 19:07 Sleep Disorder 3
19:07 - 19:22 Sleep Disorder 4
19:22 - 19:48 What Would Happen if you were continually kept awake?


The Ultimate Guide To Better Sleep

19:48 - 20:32 The Ultimate Guide to Better Sleep (Supercharge your sleep)
20:32 - 26:07 (Category 1) Optimization
26:07 - 26:07 (Category 2) Optimization
27:50 - 31:35 (Category 3) Optimization
31:35 - 35:22 (Category 4) Optimization
35:22 - 35:42 A Small Request
35:42 - 38:18 (Category 5) Optimization


38:18 - 38:37 A man floating on a rock out into the sunset.


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