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Tired of battling allergic sinusitis? Avoid these 5 foods for instant relief! In this video, we reveal the top foods that can worsen your sinus symptoms and offer natural alternatives to help you breathe easy. As an ENT surgeon, I'll share the shocking sinus secrets you need to know to manage your allergies effectively through diet. Stop suffering and start living with these simple yet powerful tips. Subscribe for more sinus health videos!

"Key points:

Avoid refined carbs, fried foods, sugary drinks, red meat, and high-fat spreads as they can cause inflammation

Consume antioxidant-rich foods like citrus fruits, tomatoes, and cruciferous veggies to fight inflammation

Eat probiotic-rich foods such as yogurt, kefir, and kimchi to support gut health and immunity

Spices like turmeric, ginger, and garlic have anti-inflammatory properties

Regular exercise improves blood flow and sinus health

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