Swamiji teaching Pranayama

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Mahamandaleshwar Paramhans Swami Maheshwarananda,founder of Yoga in Daily Life system teaches Pranayama in english and hindi language on the inner sound SO HAM.

One of the Principles of Yoga is Pranayama or the science of breath control. Breathing or Pranayama revitalizes the body, steadies the emotions and creates great clarity of mind.It is essential for the integrity of the brain, nerves, glands and internal organs. Pranayama techniques are also effective for depression cure.Through regular practice even old people can delay the ageing process.
Jaipur 23/12/2008 Rajasthan India

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