Скачать или смотреть 30MIN full body pilates workout (no equipment)

a 30-minute pilates class designed to make you feel energised and ready for the day ahead! Low-impact movements to help with flexibility, strength, and mobility.

Hope you have fun doing this workout!
Love you all, Lidi x

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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.