Just Breath and Keep Your Body and Mind Fit | Nithilan Dhandapani | Tamil

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This video talks about the types of Pranayamam and the Benefits of practicing it.

Chapters:
01:31 - Dirga Pranayama
03:52 - Nadi Sudhi Pranayama
07:39 - Shitali Pranayama
09:22 - Ujjayi Pranayama
11:04 - Bhramari Pranayama
13:23 - Bhastrika Pranayama
14:54 - Viloma Pranayama
16:32 - Kapalabhati Pranayama

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