Lower Stress & Regain Your Health with Mindful Breathing & Meditation!

Benefits of Deep Breathing Meaningfully
Deep breathing mindfully is a form of meditation in itself. In fact, we all subconsciously use deep breathing whenever we feel stress, anticipation, or the need to calm ourselves from feelings of anger.

Deep breathing for a few minutes every day can have amazing results on your health.

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If you like, here are some questions to ponder after your mindful breathing practice:

If you are like me, as I already mentioned, and keep a journal, then here are a few questions to consider as you practice mindful breathing.

1. Deep breathing has long been linked to lowering stress levels. How did you feel before and after practicing your mindful breathing?

2. When deep breathing, did you notice that you had a tendency to “shallow breathe” from your upper chest? If so, did you find that breathing from your belly changed your stress level?

3. Every so often throughout the day, you should be reminding yourself to lower your shoulders. Are you surprised at how often your shoulders are tense during a single day?

4. Experiment with your deep breathing. Breathe deeply with your shoulders hunched over and then with your shoulders rolled back. Which way do you find deep breathing to be easier?

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Escape limitations is about breaking free from these limiting barriers, allowing us to live the most authentic, prosperous, thriving, and happy lives imaginable!