Pilates for Healthy Knees

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in this class we will focus on strengthening and mobilizing muscles that support the health of the knees; as well as working with the quadriceps and hamstrings, we will also pay attention to the calf muscles, gluteals and core. We will also emphasize correct alignment, imagining a line that runs from the hips to the foot.

this is a great workout to prevent knee pain, and suitable for later stages for rehabilitation from knee injury, but as always, listen to your body and modify exercises if there is any pain

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