YOGA FOR HIPS AND LOWER BACK | Deep Release | 30 MINS

My name is Ankita Goswami. I welcome you all to my channel, Soulful Path with Ankita. This is an all-level Hip Opening Flow for Mobility and Strength. Feel free to modify the postures to fit your needs and flexibility.

#yoga #hathayoga #dailyyoga #health #peace #fitness

Disclaimer:

Please consult with your doctor or healthcare professional before participating in a yoga session to ensure you are physically capable of participating. Although yoga is a safe way to improve health and well-being, please understand that some postures may not suit some of you. Please take responsibility for your well-being and always listen to your body's signals. If you feel unsure and have soreness, pain, strain, and dizziness, please stop and honour the body's signal.