Скачать или смотреть Hip Hinge Safely For Back Pain: Beginners Tutorial

🔥 Hip Hinge Tutorial: The Best Exercise for Herniated Disc Recovery! 💪
👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class"    • Fix Lower Back Pain At Home Fast: LIVE Wor...  

📚 Resources:
📖 https://backinshapeprogram.com/2025/0...
   • Build A Strong Back After A Herniated Disc...  

If you're dealing with back pain, sciatica, or a herniated disc, the hip hinge is one of the BEST exercises for recovery. It strengthens your core, spine, and movement coordination while allowing you to safely scale the load as you progress. Plus, it's accessible to everyone, no matter where you're starting from!

🚨 Common Mistakes to Avoid:
Rounding your lower back like a fishing rod instead of hinging at the hips.
Squat-hinging—mixing a squat and a hinge instead of focusing on one.

✅ Solution: Learn proper mechanics using band drills and self-recording!
Hip Hinge Progression Levels:
Level 1: Hand sliding hip hinge – ideal for beginners
Level 2: Standard hip hinge – mastering the movement
Level 3: Banded hip hinge – added resistance for control
Level 4: Goblet hip hinge – first step into weighted training
Level 5: Low hold hip hinge – introducing heavier dumbbells/kettlebells
Level 6: Barbell hip hinge – a.k.a. Romanian Deadlift (RDL)
Level 7: Barbell Deadlift – the final step to full strength!

🎯 Bonus:
Cable pull-throughs for glute activation 🍑

👉 Why This Matters:
The hip hinge builds spinal resilience, prevents setbacks, and reinforces proper movement patterns—so you can move pain-free for life! Learn it, use it, and master it!

🎥 Watch now to start building a stronger, healthier back today!

#HerniatedDisc #BackPainRelief #Sciatica #HipHinge #SpineHealth #Deadlifts #StrengthTraining #Rehab

Chapters
0:00 Introduction
0:48: Mistakes & Tips
4:10 Instructions For Practice
4:30: Using A Band
6:24 Hand Slides
7:55 Shadowed Hip Hinge
8:29 Progressing With Load
8:57 Band Variation
9:45 Goblet Version
10:14 Low Hold Version
11:13 Barbell Version
12:03 Deadlift Version
13:21 Cable Pull Through Comments