Achievable New Years Resolutions - Making them Stick

Hey, this is Adam and Irene, and welcome to the Deep Dive. Today we'll be doing a deep dive on why it's so difficult to stick to New Year resolutions.

We'll be drawing upon the knowledge, experience, expertise and insight of Health and Wellbeing Coach Dawud Osborne who works for the National Health Service (NHS) in the UK and privately.

In our deep dive Dawud will giving an insight into this phenomenon. He explains why many New Year's resolutions fail (80% of people have abandoned new years resolutions by the first week of February).

He then provides strategies for success, emphasizing the importance of setting SMART goals, building supportive habits, and focusing on consistency rather than perfection.

Enjoy!
Adam and Irene