Morning Stiffness / Achilles Tendon / Causes & Effective Treatment

In this video, Peter, a top ranked tendinopathy expert, explains why your Achilles tendon may feel sore or stiff in the morning. It covers what happens inside the tendon and debunks the myth that your Achilles is tearing when you step on it. And, you will find out about the most effective treatment options to help you recover.

HERE'S THE 25-MINUTE GUIDE TO ACHILLES TENDINOPATHY
   • Achilles Tendinopathy / Tendinitis / ...  

DO YOU NEED PERSONALIZED TREATMENT FOR YOU
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👨‍⚕️Face-to-face treatment (in Melbourne, Australia): https://OSVi.com.au

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TIMESTAMPS
0.00 Introduction
1.17 Why do you have morning stiffness?
2.57 What causes the stiffness feeling?
5.49 Should I be worried about it?
7.04 Is it ok to be active?
8.11 What are the most effective treatments?
9.43 How long will it last?