How to relieve neck pain and headaches with this simple suboccipital self massage technique

Photo By Anatomography https://commons.wikimedia.org/w/index...

If you have neck pain, neck tension, headaches, or head tension, here is a quick and easy way to get relief. Tight suboccipital muscles are often to blame for head and neck pain and tension. Learn how to locate your suboccipital muscles and release them with this feel-good self massage technique.

I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching!

Website: http://www.Rachel-Richards.com

Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me...
Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J

Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric...

Facebook:   / richardsmassage  

Twitter:   / richardsmassage  

YouTube channel:    / @rachelrichardsmassage9660