Rebounder Exercises for Lymphedema and Lymphatic Drainage - For Beginners

Rebounder exercise is a great option for lymphedema and lymphatic drainage. Rebounder workouts are used to pump the muscles to improve lymphatic flow and decrease lymphatic congestion. In this video I start with the basics, explaining how a rebounder works with lymphatic drainage and lymphedema and I show a handful of exercises you can use in your routine or workout. I also show modifications for various levels, included SEATED rebounder exercises! When using the rebounder you are bound to get a great workout in a short amount of time. Always check with your doctor first, for safety before starting a new exercise routine.

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s?
Check out my e-guides with directions, visual diagrams, and more in my shop: https://www.cancerrehabpt.com/shop

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𝐎𝐭𝐡𝐞𝐫 𝐕𝐢𝐝𝐞𝐨𝐬 𝐭𝐨 𝐖𝐚𝐭𝐜𝐡
Looking for something more advanced for cardio?
Rebounder Workout - A 10 minute, Interval Cardio Routine Great for Lymphatic Drainage:    • Rebounder Workout - A 10 minute, Inte...  

𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐒𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨
Rebounder Options:
Bellicon 44" Trampoline (I use the 44" size): https://bit.ly/Bellicon-CRPT

BCAN 40" Foldable Mini Trampoline with Handle (330lb weight limit): https://amzn.to/3sDPVeh

00:00 Rebounding and the Lymphatic System
00:46 Various Options of Rebounders
01:37 Rebounder Benefits
02:05 Safety
02:18 Info Before I begin
02:50 Let's Begin
02:55 Stretching out
03:06 Movement 1
03:41 Movement 2
03:59 Movement 3
04:22 Movement 4
04:50 Movement 5
05:32 Movement 6
06:09 Movement 7
06:46 Movement 8
BONUS
08:09 Seated Movements
09:08 Summary

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//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:

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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

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