Lymphatic Drainage of the Leg | DIY | Physical Therapist Teaches

Leg swelling can occur for many different reasons. Most swelling is caused by a build up of fluids and toxins. The lymphatic system's job is to dispose of these toxins. In today's video, Dr. Huang will teach us how to stimulate our lymphatic system through a quick and simple technique called "Dry Brushing."

Dry Brush on Amazon:

https://amzn.to/3xWLIqU
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Explaining Lymphatic System more in depth:
   • Bloated Face Rolling | Jade Roller  
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Timestamps:
00:00 - Intro
00:28 - Lymphatic System Explanation
00:34 - What You'll Need
00:46 - Breathing Warmup
01:09 - Dry Brushing Tutorial
04:37 - Closing Statements
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Filmed and Edited By: Griffin Lisuk
IG: @griffinlisuk