Скачать или смотреть Get a "6 Pack" in 22 days! (HOME AB WORKOUT) Ankle Weights

Ankle Weight Exercises | Harsh Gahlot Fitness


My Home Workout Equipments :
•Ankle/Wrist Weight: https://amzn.to/3jjcIri
•Skipping speed rope: https://amzn.to/2GgtSab
•Skipping rope 2: https://amzn.to/3i9NIkF
•Resistance Band: https://amzn.to/36fjwSV
•Resistance tube: https://amzn.to/3l91VR1
•AB Roller: https://amzn.to/2S7Bq1B
•Pull up bar: https://amzn.to/3mU8qsm
•Yoga mat: https://amzn.to/346suzk
•Barbell : https://amzn.to/3ic9V1D
•Adjustable dumbbell: https://amzn.to/30gJEZE
•Boxing Punching Bag: https://amzn.to/3n001DI
•weighted Belt: https://amzn.to/3i6vnFe

• 20 min full body workout:    • 20 MIN FULL BODY WORKOUT // No Equipment  
• 15 min workout routine:    • 15 MIN FULL BODY HOME WORKOUT (NO EQUIPMEN...  
• 10 min fat burning morning routine:    • 10 MINUTE FAT BURNING MORNING ROUTINE | Do...  
• 6 pack abs workout:    • Видео  
• Fat loss workout:    • Extreme fat loss full body cardio workout  
• No gym Full chest workout:    • No Gym Full Chest Workout At Home  
• 16 min Tabata workout:    • Intense Full Body TABATA Workout // No Equ...  
• Advanced Abs Workout Routine :    • Get 6 PACK ABS in 28 days | Abs Workout Ch...  
• How to do Push up for Beginners:    • How To Do Push-Ups For Beginners | Step By...  
• How to do Pull up for Beginners:    • HOW TO DO PULL-UPS FOR BEGINNERS | Step By...  
• How to do Superman Push up:    • How to do Superman Push-Ups for Beginners  
• How to do Triple Clap push up:    • How to Do Triple clap push Ups  
• How to do Aztec push up:    • Aztec Pushups Tutorial - Toe Touch Pushup ...  
• How to do One hand Push up:    • How to Get Your First One Hand Push-up | E...  
• How to do Pistol Squat:    • How to Pistol Squat | In Only 3 Minutes | ...  
• How to do Clap Push up:    • HOW TO DO CLAP PUSH-UPS || 4 EASY STEPS ||...  




For Online Training: [email protected]


FOLLOW ME ON INSTAGRAM :   / harsh__gahlot  


TWITTER :   / harshfitnesss  


#harshgahlot #absin22days


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