Скачать или смотреть Understanding Clinical Depression, Mental Health & Anxiety With Dr. Sagar Mundada

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In this episode, we welcome Dr. Sagar, a psychiatrist who has dedicated his career to raising awareness about mental health. Through his campaigns and social media presence, Dr. Sagar is working to break the stigma surrounding mental health and encourage people to speak openly about their struggles.

We dive deep into the importance of mental health awareness, exploring how to identify if your mental health is in a good place and the lasting effects of breakups on emotional well-being. Dr. Sagar also shares his perspective on men's mental health, discussing how societal expectations often pressure men to suppress their emotions to fit a traditional image of masculinity.

This conversation is both enlightening and empowering, shedding light on the clinical aspects of mental health while encouraging more open dialogue around the topic. Tune in for a thoughtful discussion on how we can all work toward better mental well-being and a more compassionate society.

🕒Chapters
00:00 - Intro
5:50 - What is Mental Health?
10:31 - How to Identify Mental Health Issues
17:32 - Actions After Identifying Mental Health Issues
23:43 - Mental Hygiene
35:04 - What is Grief
43:21 - How to Seek Help During Grief
49:30 - Society’s Generalization of Mental Health
55:08 - Investing in Mental Health for Your Future Self
1:00:46 - The Reason Behind Overthinking
1:14:03 - How to Help Yourself and Others
1:21:05 - About Level SuperMind App
1:24:04 - Outro

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#MentalHealthAwareness #BreakupHealing #MensMentalHealth #MentalHealthMatters #EndTheStigma #TalkAboutMentalHealth #MentalHealthSupport #EmotionalWellbeing #HealthyMind #SelfCare #MentalHealthPodcast #MentalHealthAdvocacy #SocietalPressure #MentalHealthIsImportant #MindfulnessMatters #OpenUpAboutMentalHealth

(MentalHealthAwareness, BreakupHealing, MensMentalHealth, MentalHealthMatters, EndTheStigma, TalkAboutMentalHealth, MentalHealthSupport, EmotionalWellbeing, HealthyMind, SelfCare, MentalHealthPodcast, MentalHealthAdvocacy, SocietalPressure, MentalHealthIsImportant, MindfulnessMatters, OpenUpAboutMentalHealth)