Скачать или смотреть Cholesterol Control Tips: Best and Worst Foods for Heart Health | Haritha Gogineni | Sakshi Life

Cholesterol Control Tips: Best and Worst Foods for Heart Health | Haritha Gogineni | Sakshi Life
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Foods to Avoid for High Cholesterol | Daily Healthy Diet Plan

Cholesterol Control Tips: Best and Worst Foods for Heart Health

Say No to These Foods to Prevent Cholesterol | Balanced Diet Guide

Daily Complete Health Diet Plan for Lowering Cholesterol Naturally

Cholesterol-Free Living: Healthy Foods & Daily Diet Plan
Cholesterol is one of the biggest risk factors for heart attack, stroke, and lifestyle diseases. To stay healthy, it’s important to know which foods to avoid and what to include in your daily diet plan.

🔴 Foods to Avoid for Cholesterol Control:

Fried foods, junk food, and fast food

Processed meats like sausages, bacon, and salami

Full-fat dairy products (butter, cheese, cream)

Bakery items (cakes, pastries, biscuits with trans fats)

Sugary beverages and excess sweets

Red meat in large quantities

🟢 Healthy Foods to Include for a Cholesterol-Free Life:

Whole grains (oats, brown rice, quinoa)

Fresh fruits and vegetables (fiber-rich for heart health)

Lean proteins (fish, skinless chicken, legumes, sprouts)

Healthy fats (olive oil, nuts, flax seeds, chia seeds)

Low-fat dairy alternatives (curd, toned milk)

Plenty of water and herbal teas

📅 Daily Complete Health Diet Plan (Sample):

Morning: Warm water with lemon + soaked almonds/walnuts

Breakfast: Oats with fruits / Idli with sambar / Vegetable upma

Mid-Morning Snack: Seasonal fruit or sprouts

Lunch: Brown rice or chapati + dal + leafy greens + curd

Evening: Green tea + roasted chana / nuts

Dinner: Vegetable soup + chapati + light curry / grilled fish

Bedtime: Turmeric milk / warm water
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