Скачать или смотреть Yoga Asanas for PCOD (Part 2) by Jigna Parik | Dr. Monika Agrawal

"1. Balasana/ Child’s Pose:
Sit in Vajrasan and exhaling bend forward with spine erect to bring forehead on the ground. Stay for 5-7 breaths. Repeat for 2-3 rounds.

2. Bhujangasana/ Cobra Pose:
Keep elbows close to the body and shoulders rolled back, lift up inhaling and hold the pose for 5-7 breaths. Repeat for 2-3 rounds.

3. Dhanurasana/ Bow pose:
Bend the knees and hold the ankles. Inhaling lift the knees and body up, heels going away from hips. Hold for 5-7 breaths. Repeat for 2-3 rounds.

4. Ardha Matsyendra asana/ Half lord of fish pose:
Keeping the right knee bent on top, exhaling twist the body with the opposite hand outside of the right leg and look over the right shoulder. Hold for 5-7 breaths. Repeat on both sides. Repeat for 2-3 rounds.

Note: A holistic approach towards yoga practice and lifestyle changes with proper guidance can help manage PCOD effectively.

Dr Monika Agrawal is a leading gynaecologist with vast experience in treating all major and minor female problems. Has a clinic in Andheri - HER CARE CLINIC. For more information or appointment with Dr Monika Agrawal please call +91 81045 07870 or logo on to https://drmonikaagrawal.com/

Contact Jigna Parikh @ 9867165633 or DM on Instagram @jigijani

#hercareclinic #drmonikaagrawal #gynaecology #obstetrician #womenshealth #motherhood #pregnancyjourney #pregnancyglow #mindfulness #wellbeing #wellnessjourney #yogainpregnancy"