Скачать или смотреть #1 Stretch for Tight Hips | Knee, Hip & Back Relief

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--- Unlock buttery-smooth hips and a happy lower back in just a few minutes! In this tutorial, I break down my go-to mobility move for CrossFitters who sit all day but still want to crush squats, cleans, and snatches pain-free. You’ll learn why hip internal & external rotation control is the hidden key to barbell depth. The exact setup cues so you feel it in your hips, not your knees or lower back. Scaling tips for beginners and progressions for more advanced athletes. When to slot this drill into warm-ups, active recovery or cool-downs

The result? Better positions, cleaner reps, less back stiffness, and faster PRs.


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