Скачать или смотреть Fuel Your Brain: What You Eat & Your Menopause Mindset 🧠

Did you know what you eat directly impacts your brain chemistry, mood, and memory? Many common dietary recommendations, especially those emphasizing processed foods and certain carbohydrates, can actually be detrimental to our brains.

In this short, Coach Debbie shares a crucial insight on how to protect your mental well-being in midlife. It's time to fuel your brain for clarity and confidence!

Want to learn more about optimizing your nutrition for brain health through menopause?
🎧 Listen to the full episode of Second Gear with Debbie:
Spotify: https://open.spotify.com/show/5eEzpBI...
Apple Podcasts: https://podcasts.apple.com/za/podcast...

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