Скачать или смотреть Day 13 Of The Gutman 100 Challenge Done Successfully :)

Day 13 Of The Gutman 100 Challenge Done Successfully :)

There is always a hidden opportunity in any setback you face.

I injured my tricep tendon last year, and I am still unable to do press movements with heavier weights.

The universe gave me a better alternative: Sandbag.

Sandbag training works your posterior chain like anything. The two largest muscles in the body your legs and back are worked like crazy with sandbag.

I recommend getting started with a 25-30kg bag and build foundational strength for few months before moving on to a heavier bag.

#gutman100daychallenge #fabulousbody21 #healthylifestyle #healthyeating #day13

Reference:

My Instagram Channel:

Akash Sehrawat, Holistic Nutrition Coach

https://www.instagram.com/fabulousbod...