7-Day Period Workout: Easy Exercises At Home

This full body workout will gently increase your heart rate for a healthy burn while making sure you work every muscle in your body and best part is these easy exercises can be performed right at home. Lengthy breaks between exercises will give you a chance to catch your breath and make this a perfect choice for a beginner or someone who is looking for less intensity in their workout for the day.

TIMECODES:

00:00 Lateral Steps
00:34 Rest
00:56 Side Bends
01:31 Rest
01:53 Windmill
02:29 Rest
02:51 Lateral Steps
03:25 Rest
03:47 Side Bends
04:22 Rest
04:44 Windmill
05:20 Rest
06:02 Push Jumps
06:36 Rest
07:03 Squat Arm Lifts
07:42 Rest
08:09 Diagonal Abs Left
08:49 Rest
09:16 Diagonal Abs Right
09:56 Rest
10:43 Push Jumps
11:18 Rest
11:45 Squat Arm Lifts
12:23 Rest
12:50 Diagonal Abs Left
13:31 Rest
13:58 Diagonal Abs Right
14:38 Rest
15:30 Overhead Reach
16:04 Rest
16:36 Rise And Plie
17:11 Rest
17:43 Leg Kicks
18:18 Rest
18:50 Forward Calf Raises
19:23 Rest
20:10 Overhead Reach
20:45 Rest
21:17 Rise And Plie
21:51 Rest
22:23 Leg Kicks
22:58 Rest
23:30 Forward Calf Raises
24:03 Rest
24:55 Toe Tap Leg Lifts
25:15 Rest
25:42 Thigh Lifts Left
26:16 Rest
26:43 Toe Tap Leg Lifts
27:03 Rest
27:30 Thigh Lifts Right
28:04 Rest
28:51 Knee Stretch Left
29:33 Rest
29:55 Knee Stretch Right
30:38 Rest
31:00 Thigh Stretch Left
31:42 Rest
32:04 Thigh Stretch Right
32:46 Rest
33:08 Knee Stretch Left
33:50 Rest
34:13 Knee Stretch Right
34:55 Rest
35:17 Thigh Stretch Left
35:59 Rest
36:21 Thigh Stretch Right