Скачать или смотреть A Realistic Week of Eating & Training | low effort meals

Is there such a thing as too much ricotta? Nope, didn’t think so. Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/Jenn


------------------------------------------

➫ Instagram:   / imjennim  
➫ Facebook:   / imjennim  
➫ Spotify: https://bit.ly/JennImSpotify
➫ TikTok: https://bit.ly/2UZB7Zd

------------------------------------------

❏ MENTIONS ❏
➥ Square Pan: https://amzn.to/450D0r3
➥ Wooden Spoons: https://amzn.to/4kAzgTt
➥ Stainless Steel Pan: https://amzn.to/43MsCDV

------------------------------------------

0:00 intro

❏ RECIPES ❏
🥣 whipped ricotta toast (0:11)
➥ 2 tbsp ricotta
➥ 1 slice of bread
➥ 1/2 cup mixed berries
➥ 1 tsp flaxseed

🥣 methodology shredded chicken pho (1:22)
➥ sweet potato noodles
➥ almond butter hoisin
➥ edamame
➥ thai basil
➥ cilantro & scallion mix
➥ chicken collagen broth

🥣 creamy chicken pesto pasta (2:03)
➥ 1 package spaghetti pasta
➥ 1 tbsp pesto sauce
➥ 1 cup chicken
➥ 1/2 cup broccoli

🥣 lox pesto toast (2:38)
➥ 1 slice of bread
➥ 1 tbsp pesto sauce
➥ 2 tbsp ricotta
➥ 1 lox strip
➥ 1 tsp everything but the bagel seasoning
➥ onions (up to you)

🥣 oats and spinach bread (4:37)
➥ 2 1/4 cups rolled oats (ground into oat flour)
➥ 60g fresh spinach
➥ 20g cilantro (or more spinach)
➥ 1 inch ginger (optional)
➥ 1 garlic clove (optional)
➥ 70g water
➥ 1 tsp salt
➥ 2 tbsp olive oil
➥ extra oat flour for rolling

🥣 hearty mung bean sprouts bowl (5:53)
➥ 1 bag mung bean sprouts
➥ 16 oz organic lean ground beef
➥ 1 tsp garlic powder
➥ 1/2 onion chopped
➥ 2 carrots chopped
➥ 1 tbsp soy sauce
➥ white rice (up to you)

special sauce
➥ 2 green onions
➥ 2 cloves minced garlic
➥ 1 tbsp korean pepper flakes
➥ 1 tbsp rice vinegar
➥ 1 tbsp water

🥣 ground beef omurice (7:16)
➥ 8 oz organic lean ground beef
➥ 1 bag mung bean sprouts
➥ 1 tsp onion powder
➥ 1/2 onion chopped
➥ 2 carrots chopped
➥ 1 tbsp soy sauce
➥ 1 egg
➥ white rice (optional)
➥ 1 drizzle of special sauce

🥣 cabbage omurice (7:54)
➥ 1 cabbage head shredded
➥ 2 eggs
➥ 1 pinch of salt
➥ 1 tsp olive oil
➥ 1/4 white onion
➥ 1/2 cup broccoli
➥ white rice (optional)
➥ 1 drizzle of special sauce

🥣 chicken ricotta toast (10:02)
➥ 2 slices of bread
➥ 1 chicken breast
➥ 1/4 onion
➥ 1 tbsp ricotta
➥ 1 tbsp sriracha
➥ 1 tsp everything but the bagel seasoning

🥣 steak soba curry (11:13)
➥ 1/2 white onion chopped
➥ 4 carrots chopped
➥ 1 cucumber
➥ 12 oz top sirloin steak
➥ 1 tsp salt
➥ 1 tsp pepper
➥ 1 tbsp olive oil
➥ 1 clove minced garlic
➥ 1/2 cup water
➥ 1 serving golden curry
➥ 1 packet soba noodles

🥣 chicken ricotta kimbap (12:20)
➥ 1 cucumber
➥ 1 tsp salt
➥ 1 cup white rice
➥ 1 tbsp sesame oil
➥ 1 seaweed sheet
➥ 1/2 cup chicken ricotta mixture

🥣 cabbage omelette sandwich (13:06)
➥ 2 eggs
➥ 1/2 cup shredded cabbage
➥ 1 slice provolone
➥ 2 slices of bread
➥ 1 tbsp ricotta

🥣 steak curry w/farro (14:41)
➥ 1 cup farro
➥ 1/2 white onion chopped
➥ 4 carrots chopped
➥ 1 cucumber
➥ 12 oz top sirloin steak
➥ 1 tsp salt
➥ 1 tsp pepper
➥ 1 tbsp olive oil
➥ 1 clove minced garlic
➥ 1/2 cup water
➥ 1 serving golden curry

------------------------------------------

❐ VIDEO CREDIT ❏
➥ Filmed by Jenn
➥ Edited by Dellin: https://bit.ly/3cem74N
➥ Thumbnail by Kiyomi: https://bit.ly/3N5YiJk

------------------------------------------

❐ MUSIC ❏
➥ Epidemic Sound

------------------------------------------

FTC: This video is not sponsored. Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya'll~